Exporting
Log in to phpMyAdmin, select the database you want to export from the left-hand menu, then click Export at the top. Typically it is fine to leave the settings as they are and just press “Go” — after which a download box will appear to save your.sql file locally.
Importing
Log in to phpMyAdmin, select the database you wish to import content into from the left-hand menu, and click Import at the top. By default, the settings are set to import a standard.sql file like the one you exported previously. Simply press “Choose File”, select the database file from your local environment, press “Go” and let it upload for a couple of minutes.
If you have any issues performing any of the above, please contact us for further assistance.